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Alasan Wanita Dilarang Angkat Berat, Salah Satunya Dapat Meyebabkan Peranakan Turun ,Berikut Penjelasannya

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In this treatment, light and drugs are used to kill cancer cells during surgery for early stages of mesothelioma in the chest. Although there are numerous treatments and drugs for mesothelioma, doctors are losing the battle against this deadly disease. Most mesothelioma treatments involve old techniques combined with different drug cocktails. However, in most cases, these mesothelioma treatments have many side effects including organ damage, nausea, increase in heart failure etc. The rush to find a more effective mesothelioma treatment or even cure is ongoing at numerous clinical labs across the nation. Let's hope that the mesothelioma treatments will one day erradicate mesothelioma cancer and asbestosis. With an abundance of information on the Internet, Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com]) has consolidated the most important issues surrounding Mesothelioma, Mesothelioma doctors and symptoms, Mesothelioma treatment, Mesothelioma research and tests. At [http://www.mesothelioma-cancer-and-asbestos.com], the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Patients stricken by Mesothelioma and their families require support and current information. Mesothelioma Online Resources hopes to educate and give hope to survivors and victims. Mesothelioma is such a harsh disease. Not only does it take years for symptoms to appear, but there are limited treatements and drugs that will prolong the lives of workers stricken with mesothelioma. In many cases, the death rate of mesothelioma is unfortunately very high. However, with increased funding in mesothelioma research through the government and private grants, the outlook for a mesothelioma cure is quite possible. In the meantime, mesothelioma support groups and local discussions provide the ongoing support for mesothelioma patients. Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com])is your source for mesothelioma and asbestos information, treatments, clinical trials, attorneys, support groups and lawyers. About the website: Michael Kenneth is a successful Internet Publisher and has researched and written on many topics for [http://www.mesothelioma-cancer-and-asbestos.com] - your complete source for mesothelioma information, mesothelioma attorneys and lawyers, mesothelioma treatments and research, asbestos exposure and removal, asbestos attorneys and legislation as well as asbestos cancer.

 Tombong, atau rahim jatuh sehingga keluar dari vagina merupakan satu keadaan yang paling ditakuti oleh wanita!

Istilah rahim jatuh atau peranakan jatuh kerap didengari, khususnya bagi wanita yang pernah bersalin. Apakah punca peranakan jatuh?



Pernahkah ibu anda menegur, “Jangan angkat barang berat!” atau “Jangan tolak barang berat macam tu, tolak guna belakang badan saja.” kepada anda? Nasihat ini sememang ada betulnya, ini bagi mengelakkan peranakan jatuh yang bermaksud rahim keluar dari tempat asalnya!

3 Peringkat Prolaps

Peranakan jatuh atau prolaps, boleh terjadi dalam pelbagai peringkat.

  • Rahim hanya jatuh sedikit daripada kedudukan biasa (yang ni memang ramai tak perasan)
  • Rahim jatuh sampai ke permukaan faraj (tahap ni akan ada rasa beberapa kesan sampingan dan tanda-tanda).
  • Rahim terkeluar daripada vagina dan permukaan, atau dikenali sebagai tombong.


Keadaan ini boleh menjadi tidak selesa dan bahaya untuk wanita kerana kedudukan rahim yang berdekatan dan saling berhubung dengan organ lain seperti pundi kencing, rektum dan usus. Jika berlaku tekanan pada rahim, ia akan menarik turun kesemua organ yang terlibat.
 

Apa Penyebab Peranakan Jatuh?

Otot pelvis yang lemah merupakan faktor utama yang menyebabkan rahim atau peranakan jatuh. Keadaan ini boleh berlaku kepada semua wanita, malah kepada yang belum pernah bersalin.

Antara punca peranakan jatuh adalah:


  • Keturunan Jika ibu atau kakak ada masalah rahim jatuh, anda berisiko untuk menjalani pembedahan membetulkan peranakan.
  • Usia Semakin tua usia, risiko lebih tinggi.
  • Penuaan Otot levator bertambah anjal seiiring usia yang meningkat.
  • Menopaus
  • Obesiti Lagi obes seseorang itu, lagi mudah untuk rahim jatuh akibat tekanan dalam perut.
  • Mengandung
  • Bersalin Terlalu kerap
  • Jarak kehamilan Hamil dalam masa yang terlalu rapat
  • Bayi besar Saiz bayi yang besar semasa bersalin normal meninggikan peluang rahim jatuh.
  • Proses bersalin Jangkamasa bersalin yang terlalu panjang
  • Kaedah melahirkan anak Menggunakan kaedah vakum atau forsep
  • Ketumbuhan Cyst dan fibroid
  • Batuk yang teruk Tekanan abdomen boleh menyebabkan organ peranakan turun.
  • Sembelit teruk yang memerlukan individu kerap meneran.
  • Kerap mengangkat berat
  • Pembedahan pada bahagian pelvis, membetulkan pundi kencing dan kerosakan atau kecederaan pada saraf tunjang
  • Jatuh terhentak Contohnya jatuh tangga, dan jatuh bahagian punggung dahulu.
  • Koyakan akibat bersalin normal, sama ada sedikit atau melalui guntingan episiotomi.
  • Tidak berpantang dengan baik selepas melahirkan anak atau keguguran
  • Suka menolak barang menggunakan ibu jari kaki
  • Terlalu lasak Melakukan aktiviti bersukan atau aktiviti outdoor yang memerlukan pergerakan besar.
  • Merokok menyebabkan individu kerap batuk, dan ini boleh menyebabkan tekanan pada abdomen.


Mencegah Rahim Jatuh


  • Anda boleh mencegah peranakan jatuh dengan cara:
  • Lakukan kegel untuk menguatkan otot lantai pelvis.
  • Bersenam dengan kerap.
  • Amalkan pemakanan yang seimbang untuk mengelakkan sembelit.
  • Jangan meneran terlalu kuat semasa membuang air besar.
  • Pakai bengkung.
  • Jangan merokok dan jauhkan diri daripada asap rokok.
  • Jarakkan kehamilan.
  • Jika anda mengalami masalah obesiti, ikhtiar turunkan berat badan.
  • Jangan terlalu kerap mengangkat benda  berat.
  • Jangan menolak barang dengan ibu jari kaki.
  • Jangan terlalu lasak.
  • Elakkan berdiri terlalu lama.

Semoga info singkat ini dapat bermanfaat dalam kehidupan kita sehari-hari. Bantu share untuk kebaikan bersama.

Sumber: my.theasianparent.com
 
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